Spinach Rice Balls

VegetarianDairy
Prep: 15 min Cook: 20 min Serves: 24 Cuisine: American

Delightful spinach rice balls combine tender cooked rice, savory spinach, melted mozzarella, and Parmesan, baked to golden perfection—perfect for a nutritious appetizer or snack.

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Ingredients

  • 1 1/2 cups cooked rice
  • 1 (10 oz.) package frozen chopped spinach, cooked and well drained ⓘ
  • 1/2 cup shredded Mozzarella cheese ⓘ
  • 1/3 cup dry bread crumbs ⓘ
  • 2 eggs, slightly beaten ⓘ
  • 1/4 cup grated Parmesan cheese ⓘ
  • 1/4 cup milk ⓘ
  • 1 teaspoon Dijon-style mustard ⓘ

Instructions

  1. Preheat oven to 375°F.
  2. In a medium bowl, combine all ingredients.
  3. Shape the mixture into 1-inch balls.
  4. Arrange the balls on a greased baking sheet.
  5. Bake for 20 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 12.2g 16% DV
Carbs 88.3g 32% DV
Fiber 2g 7% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 1071mg 47% DV
Potassium 523.3mg 11% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 262mcg 29% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.5mcg 3% DV
Calcium 613.5mg 47% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mozzarella cheese egg parmesan cheese milk rice mustard bread crumbs

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