Lo-Cal Chicken Rellenos

Name: Lo-Cal Chicken Rellenos
Yield: 4 servings
Ingredients: 4 chicken breasts, skinned and boned; 2 Tbsp. + 2 tsp. oil; 3 Tbsp. flour; 1 large onion, chopped; 2 cans Mexican style tomatoes; 2 cloves garlic, minced; salt and pepper to taste; 1 small can whole green chilies

Chicken

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Ingredients

4 chicken breasts, skinned and boned ⓘ
2 Tbsp. + 2 tsp. oil ⓘ
3 Tbsp. flour ⓘ
1 large onion, chopped ⓘ
2 cans Mexican style tomatoes
2 cloves garlic, minced ⓘ
salt and pepper to taste ⓘ
1 small can whole green chilies ⓘ

Instructions

Coat chicken in flour and saute in oil until light brown.
Add a little water or chicken broth and simmer until done.
In another pan, simmer onion and garlic with tomatoes until onion is soft and tomatoes start to thicken.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 10.3g 13% DV

Carbs 40g 15% DV

Fiber 2.1g 7% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10049mg 100% DV

Potassium 215.3mg 5% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV

Vitamin C 8.9mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 34.8mg 3% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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