Lo-Cal Chip Dip
A creamy, low-calorie chip dip featuring cottage cheese and savory soup mix, perfect for health-conscious snacking, parties, or a quick appetizer with a tangy flavor.
Ingredients
Instructions
- Place cottage cheese in a blender and blend until smooth.
- Add the soup mix to the blended cottage cheese.
- Pour in enough milk to achieve dipping consistency and mix well.
Nutrition & Diet Analysis (per serving)
128
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).