Lo-Cal Cocoa

Prep: 5 min Cook: 2 min Serves: 4 Cuisine: American

A low-calorie hot cocoa mix with rich cocoa flavor, perfect for a comforting, guilt-free beverage. Suitable for those watching their calorie intake or seeking a quick treat.

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Ingredients

  • 1 cup nonfat dry milk powder
  • 2 teaspoons unsweetened cocoa
  • 2 to 4 packets Equal

Instructions

  1. Combine the nonfat dry milk powder and unsweetened cocoa in a bowl.
  2. Store the dry mixture at room temperature until ready to use.
  3. Fill a mug with 3/4 cup water.
  4. Microwave the water on High for 1 minute or until hot.
  5. Stir in 1/4 cup of the cocoa mix and 1/2 to 1 packet of Equal sweetener.
  6. Repeat as needed to make four cups of cocoa.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 3.5g 4% DV
Carbs 49.7g 18% DV
Fiber 9.3g 33% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 575.3mg 25% DV
Potassium 552mg 12% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.7mg 2% DV
Calcium 102mg 8% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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