Victory Garden Casserole

Prep: 20 min Cook: 45 min Serves: 6 Cuisine: American

A hearty vegetable casserole combining tender potatoes, fresh green beans, carrots, peas, and melted Cheddar, perfect for family dinners and vegetable lovers alike.

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Ingredients

  • 1 can lima beans
  • 1 lb. potatoes, sliced
  • 3/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. thyme
  • 3 c. shredded Cheddar
  • 1/2 lb. carrots, peeled and sliced
  • 1/2 lb. green beans, sliced or canned
  • 10 oz. fresh or frozen peas
  • 2 c. milk
  • 1/4 c. unsifted flour
  • 3/4 c. unseasoned bread crumbs
  • 2 Tbsp. butter

Instructions

  1. Lightly grease a 3 or 4-quart casserole dish.
  2. Drain all canned vegetables or pre-cook fresh vegetables until almost tender.
  3. In a saucepan, combine milk and flour, cook until thickened, stirring constantly.
  4. Add salt, pepper, and thyme to the sauce.
  5. Layer potatoes, carrots, green beans, lima beans, and peas in the casserole dish.
  6. Pour the sauce over the layered vegetables.
  7. Sprinkle shredded Cheddar cheese evenly on top.
  8. Mix unseasoned bread crumbs with melted butter and sprinkle over the casserole.
  9. Bake in a preheated oven at 350°F (175°C) for about 30-40 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, you can use half-and-half instead of milk. If you want to add more flavor, consider mixing in sautéed onions or garlic with the vegetables. Feel free to substitute the green beans with other seasonal vegetables, like zucchini or bell peppers, to keep it fresh and interesting. For a crunchier topping, try adding some crushed crackers to the breadcrumb mix.

Serving Suggestions

This casserole is hearty enough to serve as a main dish, but it pairs beautifully with a simple green salad or some crusty bread for a complete meal. You can also serve it alongside roasted meats or a light soup to balance the meal. Consider serving it with a side of Egg-Cheese Bake for a delightful brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions for a quick meal, but the oven will help maintain the crispy topping.

Nutrition & Diet Analysis (per serving)

Each serving of Victory Garden Casserole contains roughly 1211 calories, with 43g protein, 150g carbohydrates, and 55g fat. It is an excellent source of vitamin A (259% of the Daily Value), vitamin C (246% of the Daily Value), and iron (148% of the Daily Value). Note that it is relatively high in sodium, at 2154mg per serving (94% of the Daily Value).

1211 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 42.5g 85% DV
Total Fat 55g 71% DV
Carbs 150.1g 55% DV
Fiber 38.3g 100% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 2153.7mg 94% DV
Potassium 3354.9mg 71% DV
Cholesterol 109.2mg 36% DV

Vitamins & Minerals

Vitamin A 2329.3mcg 100% DV
Vitamin C 221.8mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 1243.3mg 96% DV
Iron 26.7mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh ones?

Yes, frozen vegetables work well in this casserole and can save preparation time. Just ensure they are thawed and drained before layering, as excess moisture can make the dish watery. Frozen peas and carrots are particularly convenient options.

How can I make this dish gluten-free?

Another option is to omit the breadcrumbs altogether and top the casserole with additional cheese for a deliciously cheesy crust.

What can I do if I don't have Cheddar cheese?

If you don't have Cheddar cheese, you can substitute with any other cheese you have on hand, such as Monterey Jack or Gouda. These will melt beautifully and add a different flavor profile to the casserole. You can also mix in some Parmesan for an extra cheesy kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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