Lo-Cal Cucumbers
Refreshing and light, these cucumber slices with dill and lemon offer a tangy flavor perfect for hot days or as a healthy snack, appealing to those seeking low-calorie options.
Ingredients
Instructions
- Chill thinly sliced cucumbers.
- Toss lightly with remaining ingredients.
- Serve immediately to enjoy the fresh flavors.
Tips & Substitutions
For an extra burst of flavor, consider adding a teaspoon of minced garlic or a splash of vinegar. If you're looking for a lower sodium option, use a salt substitute or simply reduce the amount of salt to taste. Fresh dill can be replaced with parsley or cilantro if desired. Make sure to slice the cucumbers evenly for consistent texture and flavor absorption.
Serving Suggestions
Serve these lo-cal cucumbers as a refreshing side dish alongside grilled meats or fish. They pair beautifully with dishes like French Style Potato Salad or can be enjoyed as a light snack on their own. Consider garnishing with additional dill or lemon zest for an appealing presentation.
Storage & Reheating
Store any leftover cucumber salad in an airtight container in the refrigerator for up to 2 days. The cucumbers may release water, so it's best to drain any excess liquid before serving again. Avoid freezing, as the texture of cucumbers will not hold up well when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Cucumbers contains roughly 258 calories, with 11g protein, 65g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (92% of the Daily Value), iron (59% of the Daily Value), and calcium (37% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other herbs instead of dill?
Absolutely! While dill adds a unique flavor, you can substitute it with fresh parsley, basil, or even mint for a different twist. Each herb will offer its own distinct taste, so feel free to experiment based on your preference.
What can I serve with lo-cal cucumbers?
Lo-cal cucumbers complement a variety of dishes including grilled chicken, fish, or veggie burgers. They also work well alongside grain-based salads or as part of a larger spread, making them a versatile addition to any meal.
How do I make this recipe vegan?
This recipe is already vegan-friendly! All of the ingredients, including cucumbers, dill, lemon juice, and spices, are plant-based. You can enjoy this dish guilt-free as part of a healthy, vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).