Tahitian Supper

VeganVegetarian
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Hawaiian

A vibrant tropical-inspired dish featuring sweet pineapple, savory canned meat, and crunchy green peppers, perfect for a quick, flavorful meal suited for family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 1/2 cup brown sugar ⓘ
  • 3 tablespoons cornstarch ⓘ
  • 1 can (13 1/2 oz.) pineapple chunks, drained ⓘ
  • 1 cup water ⓘ
  • 2 tablespoons vinegar ⓘ
  • 1 cup green pepper strips ⓘ
  • 1 (12 oz.) can canned meat, Prem, Spam or Treet, cubed ⓘ

Instructions

  1. Mix brown sugar and cornstarch, then add the syrup drained from pineapple cubes, water, and vinegar. Cook, stirring constantly, until clear and thick.
  2. Stir in cubed meat, pineapple chunks, and green pepper strips.
  3. Cook over low heat until heated through.
  4. Serve over cooked rice.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 0.8g 1% DV
Carbs 66.8g 24% DV
Fiber 5.2g 19% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 19mg 1% DV
Potassium 606.8mg 13% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 21.9mg 24% DV
Calcium 87.5mg 7% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar brown sugar green pepper water canned meat cornstarch pineapple

You May Also Like

🥗

Beluga Lentil Salad With Avocado, Apple And Summer Herbs

VeganVegetarian
417 kcal 10.5g protein
🥗

You Can'T Eat Just One Rum Balls

VeganVegetarian
483 kcal 5.4g protein
🥗

Pomegranate Cava Sorbet, The Revenge Of Ruby Heart-Stealer

VeganVegetarian
51 kcal 0.6g protein
🥗

Classic Mojito

VeganVegetarian
192 kcal 2.6g protein
🥗

Mongquin

VeganVegetarian
127 kcal 3.1g protein
🥗

Beet Tonic Spritzer

VeganVegetarian
30 kcal 0.5g protein
Vegan recipes → Vegetarian recipes → All recipes →