Lo-Cal Dill Dip

Prep: 10 min Serves: 1 Cuisine: American

A light and creamy dill dip made with cottage cheese, perfect for serving with fresh vegetables and ideal for health-conscious snack lovers seeking tangy flavors.

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Ingredients

  • 1 carton nofat cottage cheese
  • 1 Tbsp onion powder
  • 1.5 Tbsp seasoned salt
  • 3 Tbsp dill pickle juice
  • 1 tsp dill weed

Instructions

  1. Blend cottage cheese until smooth in a blender.
  2. Add onion powder, seasoned salt, dill pickle juice, and dill weed to the blended cottage cheese.
  3. Blend to mix all ingredients thoroughly.
  4. Chill the dip in the refrigerator.
  5. Serve with fresh vegetables.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 1.6g 2% DV
Carbs 22.4g 8% DV
Fiber 4.3g 15% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9801.8mg 100% DV
Potassium 458.8mg 10% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 105.8mcg 12% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0mcg
Calcium 174.8mg 13% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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