Simple Corn Souffle
A light, cheesy corn souffle with a fluffy texture and sweet corn flavor, perfect for brunch or a comforting side dish for family dinners.
Ingredients
Instructions
- Heat oven to 350°F (175°C).
- Mix Miracle soup, egg yolks, flour, sugar, and pepper in a large bowl until smooth.
- Stir in thawed and drained sweet corn, shredded Cheddar cheese, and chopped green onions.
- Beat egg whites until stiff peaks form; gently fold into the corn mixture.
- Pour batter into a greased 4-cup souffle dish or a 9-inch square baking dish.
- Bake for 40 to 45 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For a lighter texture, ensure the egg whites are beaten to stiff peaks before folding them into the mixture. You can substitute Miracle soup with a homemade cream-style corn mixture if preferred. If you want to enhance the flavor, consider adding a pinch of garlic powder or using a different cheese like pepper jack for a bit of heat.
Serving Suggestions
Serve the corn soufflé as a delightful side dish alongside grilled meats or as part of a vegetarian meal. It pairs beautifully with a fresh salad or can be enjoyed with a light dipping sauce. For a complete meal, consider serving it alongside Light Spinach Dip (Low-Fat Recipe) for a balanced spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving, as it may cause the soufflé to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Corn Souffle contains roughly 221 calories, with 6g protein, 48g carbohydrates, and 1g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, you can use fresh corn! About 4 cups of fresh corn kernels will replace the two packages of frozen corn. Just ensure to cook and cool the corn before adding it to the mixture.
What can I substitute for the cheddar cheese?
If you want to substitute the cheddar cheese, you can use any cheese that melts well, such as Gruyère or Monterey Jack. For a vegan option, try a plant-based cheese that melts, keeping in mind it may alter the flavor.
Can this soufflé be made ahead of time?
While soufflés are best served fresh, you can prepare the corn mixture ahead of time and store it in the fridge for up to 24 hours. Just fold in the beaten egg whites right before baking to ensure it rises properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).