Lo-Cal Pina Colada Squares
Light and refreshing, these Pina Colada Squares combine tropical pineapple and coconut flavors with a creamy texture, perfect for a low-calorie dessert or snack option.
Ingredients
Instructions
- Mix gelatin, Sweet 'N Low, and pineapple juice in a pan.
- Heat just to boiling.
- Stir in ice milk and coconut extract.
- Pour mixture into an 8-inch square pan.
- Chill until set.
- Cut into squares to serve.
Tips & Substitutions
To enhance the flavor, consider adding a splash of fresh lime juice for a zesty twist. If you're looking for a lower-calorie option, you can replace the vanilla ice milk with a light coconut yogurt. Be sure to mix the gelatin thoroughly to prevent lumps. For a garnish, consider topping with shredded coconut or a slice of fresh pineapple when serving.
Serving Suggestions
These Lo-Cal Pina Colada Squares make for a refreshing dessert on a hot day. Serve them chilled, optionally garnished with whipped cream or a sprinkle of toasted coconut. They pair wonderfully with a tropical fruit salad or a light, fruity punch. For a unique twist, serve alongside Zippy Horseradish Dip For Veggies as a fun appetizer option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to preserve the texture, avoid freezing as it may alter the consistency. To reheat, simply let them sit at room temperature for a few minutes before serving to soften slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Pina Colada Squares contains roughly 2 calories, with 0g carbohydrates.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple juice instead of canned?
Yes, using fresh pineapple juice is a great option and will enhance the flavor. Just ensure it is well strained to avoid any pulp in the mixture, which could affect the texture of your squares.
Is there a vegan alternative for the vanilla ice milk?
Absolutely! You can substitute the vanilla ice milk with a non-dairy ice cream or a coconut-based yogurt. This will keep the recipe vegan while still providing a creamy texture.
How long do these squares need to chill?
The squares typically need about 4 hours to chill and set completely in the refrigerator. For best results, prepare them the night before and let them chill overnight.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).