Lo-Cal Russian Tea
A refreshing, low-calorie iced tea mix with sweetened lemon flavor, perfect for those seeking a light, flavorful beverage without added sugar or calories.
Ingredients
Instructions
- Mix the NutraSweet Tang mix, NutraSweet instant tea, and NutraSweet lemonade in a jar with a tight lid.
- Store in the refrigerator or a cool, dry place until ready to use.
- To serve, stir 1 teaspoon of the mix into a cup of boiling water until dissolved.
Tips & Substitutions
For a stronger flavor, consider using more NutraSweet instant tea or adding a dash of lemon juice for extra zest. If you're looking for a caffeine-free version, replace the instant tea with a herbal tea blend. This mix can be adjusted based on your sweetness preference, and feel free to experiment with other flavored mixes available in stores.
Serving Suggestions
Serve this Lo-Cal Russian Tea hot or iced, depending on your preference. It pairs beautifully with snacks such as Kahlua Balls or even light pastries. For a refreshing twist, garnish with a slice of lemon or a sprig of mint, making it a delightful drink for gatherings or quiet evenings at home.
Storage & Reheating
Store the prepared mix in a tightly sealed jar in the refrigerator or a cool, dry place for up to a month. If you notice any clumping, give it a good shake before use. To rehydrate, simply add the desired amount of mix to boiling water and stir until dissolved, ensuring a refreshing drink each time.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Russian Tea contains roughly 699 calories, with 10g protein, 108g carbohydrates, and 38g fat. It is an excellent source of dietary fiber (113% of the Daily Value), iron (67% of the Daily Value), and calcium (58% of the Daily Value). Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular sugar instead of NutraSweet?
Yes, you can substitute regular sugar for NutraSweet. However, you may need to adjust the quantity to taste, as regular sugar is less sweet than NutraSweet. Keep in mind that this will alter the calorie count of the drink.
How can I make this recipe more flavorful?
To enhance the flavor of your Lo-Cal Russian Tea, consider adding spices like cinnamon or ginger. You can also experiment with flavored herbal teas or add a splash of fruit juice, such as cranberry or orange, for a unique twist.
Is this recipe suitable for kids?
Yes, this Lo-Cal Russian Tea can be enjoyed by kids, especially if you adjust the sweetness to their taste. Just make sure to keep it caffeine-free by omitting the instant tea or using a decaffeinated version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).