Ellen'S Brussels Sprouts
Delightful Brussels sprouts cooked in savory broth with soy sauce and butter, offering a flavorful side perfect for vegetable lovers and those seeking a quick, tasty dish.
Ingredients
Instructions
- Cook Brussels sprouts in water, bouillon cube, and soy sauce until about half done.
- Drain off the water.
- Add 1 to 2 tablespoons of butter and sauté until the sprouts are tender and well coated.
- Serve immediately.
Tips & Substitutions
For best results, choose small Brussels sprouts for even cooking. If you don't have soy sauce, tamari or liquid aminos can be a great substitute for a similar umami flavor. Adding garlic or a splash of lemon juice can enhance the dish further. If you're looking for a vegan option, simply swap the butter for olive oil or vegan butter. This recipe pairs beautifully with New Orleans Style Bean Soup.
Serving Suggestions
These Brussels sprouts make a delightful side dish to accompany roasted meats or hearty vegetarian meals. Consider pairing them with a grain salad or serving alongside Texas Macaroni Salad for a well-rounded meal. Garnish with toasted nuts or sesame seeds for added crunch and a pop of flavor.
Storage & Reheating
Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat with a splash of water or broth to keep them moist. Alternatively, you can microwave them for 1-2 minutes, but avoid overcooking to retain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ellen'S Brussels Sprouts contains roughly 90 calories, with 5g protein, 13g carbohydrates, and 2g fat. It is a good source of vitamin C (17% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. Just ensure to thaw them before cooking. They might require a slightly longer cooking time, so adjust accordingly. They may not have the same texture as fresh, but they'll still absorb the flavors well.
What can I add to the Brussels sprouts for extra flavor?
You can enhance the flavor by adding chopped garlic, red pepper flakes, or even a splash of balsamic vinegar during the sautéing process. For a sweeter touch, consider adding a drizzle of honey or maple syrup. These additions will create a more complex and delicious profile.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as Brussels sprouts keep well in the fridge. You can prepare them ahead of time and sauté them just before serving. They also pair well with various proteins, making them a versatile side for different meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).