Lo-Cal Spiced Tea
A refreshing, low-calorie spiced tea mix combining citrus and warm apple pie spice flavors, perfect for a cozy, health-conscious beverage option.
Ingredients
- 1 cup lemon flavored instant tea with NutraSweet ⓘ
- 1 tablespoon Tang with NutraSweet
- 1 tablespoon apple pie spice
Instructions
- Mix all ingredients together in a bowl.
- Store in an airtight container.
Tips & Substitutions
For a more robust flavor, consider adding a pinch of ground cinnamon or nutmeg to the mix. If you prefer a sweeter tea, you can substitute the NutraSweet with honey or agave syrup. For a caffeine-free version, use herbal tea instead of lemon-flavored instant tea. Adjust the amount of apple pie spice to suit your taste, as some may find it quite strong.
Serving Suggestions
This spiced tea pairs beautifully with light snacks or pastries, making it a great option for afternoon tea. You can serve it with a slice of lemon or a dash of nutmeg on top for added flavor. Consider enjoying it alongside a warm slice of Canned Pineapple Zucchini for a delightful contrast. For a festive touch, serve in decorative mugs during gatherings.
Storage & Reheating
Store the spiced tea mix in an airtight container in a cool, dry place. It should last for several weeks if kept away from moisture. To use, simply mix a tablespoon of the blend with hot water. If you have leftovers after preparing, refrigerate any remaining tea and reheat gently on the stove or in a microwave, adding more water if necessary.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Spiced Tea contains roughly 203 calories, with 2g protein, 51g carbohydrates, and 0g fat. It is an excellent source of potassium (33% of the Daily Value) and iron (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular sugar instead of NutraSweet?
Yes, you can use regular sugar instead of NutraSweet. Adjust the quantity based on your sweetness preference, as sugar is sweeter than NutraSweet. However, keep in mind that using sugar may slightly increase the calorie content of the tea.
How long does this spiced tea mix last?
When stored properly in an airtight container, the spiced tea mix can last for up to three months. Always check for any signs of moisture or odor before use, as this can affect the freshness and flavor.
Is this recipe suitable for vegan diets?
Yes, this recipe is suitable for vegan diets as it contains no animal products. Just ensure that any substitutes you use, like sweeteners, are also vegan-friendly. This makes it a great option for those looking for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).