Lobster Blt

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Ingredients

  • 1 3/4 cups cooked lobster meat
  • 4 ounces sliced smoked bacon
  • 1 stalk celery, finely diced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon sea salt
  • 1 tablespoon fresh ground black pepper
  • 4 slices brioche bread
  • 4 buttercrunch lettuce leaves
  • 2 -4 thick slices vine-ripened tomatoes
  • 1 cup mayonnaise
  • 1/4 cup thinly sliced basil leaves
  • 2 1/2 teaspoons olive oil

Instructions

  1. To cook the lobsters: Fill a large pot with enough water to come about 2 inches up the sides of the pot. Bring to a boil over high heat. Add a pinch of salt. Add the lobsters, shell side down, cover, and let steam for 12 minutes. Drain the lobsters and let cool.
  2. When the lobster is cool enough to handle, remove the meat from the tails and claws and very coarsely chop. You should have between 1 2/3 and 1 3/4 cups of meat. Set aside in a medium bowl. )Save the bodies and shells for snacking on or for making a lobster broth).
  3. Cook the bacon in a skillet until crisp on both sides, about 10 minutes. Drain on paper towels and set aside.
  4. To make the basil aioli: In a small bowl, whisk together the mayonnaise, basil, and oil. Season to taste with salt and pepper. Cover and refrigerate; the aioli will keep for several days. (You will have more aioli than you need here; save for use in chicken sandwiches, chickensalad, roast beef and cheddar cheese sandwiches, and more.)
  5. Add the celery to the lobster. Fold in 2 tablespoons of the aioli and the lemon juice to lightly coat the ingredients. Season with salt and pepper. Store in the refrigerator for up to 6 hours if not making the BLTs at once.
  6. To assemble a BLT: Lightly toast the bread. Spread the toast with a light dollop of the basil aioli, just under a tablespoon on each piece of bread. Divide the bacon, lettuce leaves, tomato slices, and lobster salad between 2 slices of the toast. Cover with the remaining 2 slices toast. Slice the sandwiches in half on the diagonal.

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 59.6g 76% DV
Carbs 34.7g 13% DV
Fiber 7.6g 27% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10395.8mg 100% DV
Potassium 733.8mg 16% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 13.9mg 15% DV
Calcium 199.3mg 15% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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