Lois' Chili

VeganVegetarian
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Ingredients

  • 1 or 2 lb. ground chuck ⓘ
  • sliced onions ⓘ
  • chili beans to taste ⓘ
  • 1 tsp. mustard ⓘ
  • chopped peppers ⓘ
  • garlic to taste ⓘ
  • Williams chili seasoning ⓘ
  • chopped tomatoes or 1 can tomato juice ⓘ
  • salt ⓘ
  • pepper ⓘ
  • 1/2 tsp. cumin ⓘ

Instructions

  1. Brown ground chuck and onions; sprinkle garlic, salt, pepper, cumin and peppers, then cook until brown. Add beans, chili powder and mustard; cook until boils. Add tomatoes and cook until you feel it's ready to eat.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 20g 26% DV
Carbs 50.7g 18% DV
Fiber 9g 32% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 11319.8mg 100% DV
Potassium 847.8mg 18% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 183mcg 20% DV
Vitamin C 58.9mg 65% DV
Vitamin D 0.1mcg 1% DV
Calcium 303mg 23% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin tomato pepper chili beans chili seasoning pepper ground chuck onion garlic mustard salt

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