Lois' Spice Tea Mix

Prep: 5 min

Lois' Spice Tea Mix is a flavorful, sweet blend combining tangy citrus notes with a hint of lemon and sugar, perfect for a comforting hot beverage or a unique gift. Its easy mix-and-store preparation makes it ideal for those who enjoy a quick, flavorful drink with a nostalgic twist.

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Ingredients

  • 2 cups Tang
  • 1/2 cup instant lemon flavored tea
  • 1 1/2 cups sugar

Instructions

  1. Mix the Tang, instant lemon flavored tea, and sugar well in a dry container.
  2. Store in a dry, airtight container for future use.

Tips & Substitutions

For a more vibrant flavor, consider adding a pinch of cinnamon or nutmeg to the mix. If you want a lower-sugar version, substitute some of the sugar with a natural sweetener like stevia or monk fruit. This mix can also be customized by adding powdered ginger or cloves for an extra kick! It's a versatile blend that can be used in various drinks.

Serving Suggestions

This spice tea mix is perfect for a cozy gathering and pairs beautifully with Reception Punch for a festive drink station. To serve, mix 2 tablespoons of the spice tea mix with 1 cup of hot water. Consider serving it alongside cookies or muffins for a delightful afternoon tea experience. It's also a great addition to holiday gift baskets.

Storage & Reheating

Store the spice tea mix in a cool, dry place in an airtight container to maintain its freshness. It can last for several months if kept away from moisture. When ready to enjoy, simply mix with hot water to your desired strength. You can also experiment with adding it to other beverages or using it as a flavoring in desserts.

Nutrition & Diet Analysis (per serving)

Each serving of Lois' Spice Tea Mix contains roughly 571 calories, with 11g protein, 163g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (341% of the Daily Value), calcium (137% of the Daily Value), and iron (116% of the Daily Value), and a good source of vitamin C. It also contributes 96g of dietary fiber toward your daily target.

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 13.3g 17% DV
Carbs 162.8g 59% DV
Fiber 95.6g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 264mg 11% DV
Potassium 1509.3mg 32% DV

Vitamins & Minerals

Vitamin A 25.2mcg 3% DV
Vitamin C 15.6mg 17% DV
Calcium 1778.4mg 100% DV
Iron 20.8mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the sweetness of the spice tea mix?

Absolutely! You can modify the sugar content to suit your taste. If you prefer a less sweet drink, start with half the suggested sugar and gradually increase until you find your perfect balance. You can also use sugar alternatives to create a low-calorie version.

How do I use the spice tea mix in recipes?

The spice tea mix can be incorporated into various recipes. For example, you can add it to cakes or muffins for a unique flavor twist. It also works well as a seasoning for warm beverages, making it a versatile ingredient in both drinks and baked goods.

Is this tea mix suitable for kids?

Yes, this spice tea mix is generally safe and enjoyable for kids! Just be mindful of the caffeine content in the lemon-flavored tea. You can easily make a caffeine-free version by opting for herbal lemon tea instead, ensuring a delightful treat for all ages.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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