Lois' Sweet Potato Pie

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Lois' Sweet Potato Pie offers a rich, creamy filling with natural sweetness and vanilla flavor, perfect for holiday gatherings or comforting desserts.

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Ingredients

  • 2 cups cooked, mashed sweet potatoes
  • 1 stick butter, melted
  • 1 small (5 oz) can evaporated milk
  • 1 teaspoon vanilla
  • 1 small box instant vanilla pudding
  • 2 eggs, beaten

Instructions

  1. Preheat oven to 350°F.
  2. Mix all ingredients well: cooked sweet potatoes, melted butter, evaporated milk, vanilla, instant vanilla pudding, and beaten eggs.
  3. Pour the mixture into a prepared pie shell.
  4. Bake until the filling is set and the pie is done.

Tips & Substitutions

For an extra touch, consider adding a pinch of nutmeg or cinnamon to the filling for enhanced flavor. If you're short on time, you can substitute the homemade pie crust with a store-bought one, which can save you preparation time. Ensure the sweet potatoes are smooth to avoid lumps in your pie filling. This recipe allows for easy modifications, so feel free to experiment with different types of milk or sweeteners.

Serving Suggestions

Serve your Lois' Sweet Potato Pie warm or at room temperature, topped with whipped cream for added indulgence. It pairs beautifully with a scoop of vanilla ice cream or a dollop of spiced cream. This delightful dessert works well at holiday gatherings or family dinners, adding a sweet touch to your meal. Consider serving alongside savory dishes like Deer Steak And Onions for a balanced feast.

Storage & Reheating

Allow the pie to cool completely before storing. Cover it tightly with plastic wrap or aluminum foil and keep it in the refrigerator for up to 5 days. To reheat, place slices in the microwave for about 20-30 seconds or warm the whole pie in a preheated oven at 350°F for about 15 minutes, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Lois' Sweet Potato Pie contains roughly 1097 calories, with 12g protein, 124g carbohydrates, and 54g fat. It is an excellent source of potassium (50% of the Daily Value), vitamin C (39% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of calcium. It also contributes 7g of dietary fiber toward your daily target.

1097 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 54.3g 70% DV
Carbs 123.9g 45% DV
Fiber 7.4g 27% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 162.1mg 7% DV
Potassium 2333.5mg 50% DV
Cholesterol 141.1mg 47% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.4mcg 2% DV
Calcium 187.9mg 14% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Absolutely! If using fresh sweet potatoes, peel, chop, and boil them until tender before mashing. This will give you a fresher flavor compared to canned. Just ensure to measure out 2 cups of the cooked, mashed sweet potatoes for the recipe.

What can I use instead of evaporated milk?

You can substitute evaporated milk with a mixture of regular milk and cream for a similar richness. Alternatively, full-fat coconut milk works well for a dairy-free option, adding a subtle coconut flavor to the pie.

How do I know when the pie is done?

The pie is done when the filling is set and no longer jiggles in the center. You can also insert a knife into the filling; if it comes out clean, the pie is ready. Baking times may vary slightly based on your oven, so keep an eye on it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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