Lomi Lomi Salmon
Lomi Lomi Salmon offers a refreshing blend of salted salmon, fresh tomatoes, and green onions, perfect for warm weather gatherings or as a light appetizer with tropical flavors.
Ingredients
Instructions
- Cover salted salmon with water and soak overnight.
- Drain and rinse the salmon.
- In a large bowl, combine salmon, chopped tomatoes, chopped onion, and sliced green onion.
- Mix well and serve immediately.
Tips & Substitutions
For the best flavor, make sure to soak the salted salmon overnight to reduce its saltiness. If you can't find salted salmon, you can substitute with fresh salmon, but you'll need to adjust the seasoning. Adding diced cucumbers can give the dish a refreshing crunch. Serve over a bed of greens for an extra layer of texture, or try it with a squeeze of lime for added brightness.
Serving Suggestions
Lomi Lomi Salmon is typically served as an appetizer or side dish. It pairs beautifully with dishes like Seafood Shrimp Creole for a complete meal. Consider serving it alongside tortilla chips or fresh bread for a delightful contrast. For a refreshing drink, try pairing it with a light, citrusy beverage, such as a mojito or lemonade.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a microwave or serve cold as part of a salad. Avoid reheating too much, as the salmon can become dry. This dish is best enjoyed fresh, but if you have extras, try incorporating them into a seafood dip or salad.
Nutrition & Diet Analysis (per serving)
Each serving of Lomi Lomi Salmon contains roughly 403 calories, with 14g protein, 27g carbohydrates, and 27g fat. It is an excellent source of protein (29% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of iron and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of salted salmon?
Yes, you can use fresh salmon, but you'll need to adjust the salt in the recipe since the salted salmon provides a significant amount of flavor. Consider marinating the fresh salmon in a bit of salt and lemon juice to mimic the taste.
How long does it take to prepare Lomi Lomi Salmon?
The active preparation time for Lomi Lomi Salmon is about 15-20 minutes, but remember to soak the salted salmon overnight before you start. This soaking step is crucial to achieve the right flavor and texture.
What can I serve with Lomi Lomi Salmon?
This dish works well as a side or appetizer. You can serve it with rice, fresh greens, or alongside dishes like Shrimp Tempura Batter for a varied meal. Additionally, incorporating it into a seafood platter with other appetizers can make for an impressive presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).