Lomi Salmon Salad
A refreshing Filipino-style salad featuring salted salmon, ripe tomatoes, and green onions, chilled with crushed ice, perfect for hot days or light gatherings.
Ingredients
Instructions
- Soak salted salmon in cold water for 3 hours.
- Remove skin and bones from the salmon; shred finely.
- Combine the shredded salmon, peeled and diced tomatoes, chopped green onions, and chopped onion in a bowl.
- Chill the mixture in the refrigerator.
- Add crushed ice just before serving in small bowls or hollowed tomatoes.
Tips & Substitutions
For the best flavor, soak the salted salmon longer if it's particularly salty. If fresh salmon is available, you can use it instead; just season it lightly. You can add diced cucumbers or avocado for extra texture. This dish is versatile; consider incorporating herbs like cilantro or dill for added freshness. Serve with a side of crackers or tortilla chips for crunch.
Serving Suggestions
Serve this refreshing salad in small bowls or hollowed-out tomatoes for a fun presentation. It pairs beautifully with crackers or tortilla chips. For a complete meal, consider serving it alongside Ann'S Etouffee or a light soup. This dish is perfect for summer gatherings or as part of a seafood recipes spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if necessary, you can gently mix in a bit of olive oil to revive it. Avoid freezing, as the texture of the salmon may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Lomi Salmon Salad contains roughly 649 calories, with 31g protein, 54g carbohydrates, and 35g fat. It is an excellent source of protein (62% of the Daily Value), vitamin C (61% of the Daily Value), and iron (30% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of salted salmon?
Yes, you can use fresh salmon! Just ensure to season it lightly and cook it beforehand. Poaching or baking it with minimal seasoning works well. Once cooked, shred it and follow the same steps in the recipe for a delicious alternative.
How can I make this salad spicier?
To add some heat to your Lomi Salmon Salad, consider mixing in finely chopped jalapeños or a splash of hot sauce. You can also serve it with a side of spicy lime dressing for drizzling. This will elevate the flavors and add a kick to the dish.
What can I substitute for crushed ice?
If you don't have crushed ice, you can use finely chopped ice cubes or even chilled salad greens to maintain the cold temperature. Alternatively, you could skip the ice entirely and serve it chilled without compromising the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).