Cousin John'S Cajun Scampi

Cook: 10 min Cuisine: Cajun

A rich and flavorful Cajun shrimp dish featuring garlic, butter, and Tabasco, perfect for seafood lovers seeking a spicy, savory experience with crusty bread on the side.

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Ingredients

  • 1/2 lb. butter
  • 1 whole garlic onion
  • 1 1/4 lb. fresh shrimp
  • 3 medium onions or 3 bunches scallions
  • Tabasco

Instructions

  1. Melt butter in a high-sided frying pan.
  2. Saute chopped onions and garlic, being careful not to brown them.
  3. Add peeled, deveined shrimp to the pan.
  4. Add 5 or 6 dashes of Tabasco, or to taste.
  5. Cook shrimp for 4 to 5 minutes until pink.
  6. Place the frying pan on the table with Italian or French bread.
  7. Dip bread in the butter sauce to serve.

Tips & Substitutions

For a milder dish, consider reducing the amount of Tabasco or using a less spicy hot sauce. You can substitute the fresh shrimp with frozen shrimp, but be sure to thaw them completely before cooking. If you prefer a richer flavor, try adding a splash of white wine to the butter sauce. Fresh herbs like parsley or chives can also enhance the dish.

Serving Suggestions

Serve this Cajun scampi with crusty Italian or French bread for dipping in the flavorful butter sauce. It pairs beautifully with a side salad or some steamed vegetables for a complete meal. For a festive touch, consider serving it alongside a refreshing glass of white wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, gently warm the scampi in a skillet over low heat to avoid overcooking the shrimp. You can add a bit of butter or olive oil to help revive the sauce's consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cousin John'S Cajun Scampi contains roughly 326 calories, with 23g protein, 27g carbohydrates, and 14g fat. It is an excellent source of protein (46% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1439mg per serving (63% of the Daily Value).

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 13.8g 18% DV
Carbs 27.1g 10% DV
Fiber 2g 7% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1438.7mg 63% DV
Potassium 325mg 7% DV
Cholesterol 182.4mg 61% DV

Vitamins & Minerals

Vitamin A 123mcg 14% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 106.6mg 8% DV
Iron 1.9mg 11% DV
Diet fit High-protein Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of seafood in this recipe?

Yes, you can definitely use other types of seafood, such as scallops or crab, instead of shrimp. Just be mindful of cooking times, as different seafoods may require adjustments. For an exciting twist, try adding some of your favorite seafood recipes to the mix.

What can I do if I don't have fresh shrimp?

If fresh shrimp are unavailable, frozen shrimp work well as a substitute. Ensure they are thawed and patted dry before cooking to remove excess moisture. This will help achieve a better sear and flavor in the scampi.

How spicy is this dish, and can I adjust the heat?

The spiciness of this dish largely depends on the amount of Tabasco used. Start with a few dashes and adjust to taste, adding more if you prefer a spicier kick. For a milder version, consider using a milder hot sauce or omitting it altogether.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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