Ann'S Etouffee

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Creole

Ann's Etouffee offers a rich, flavorful seafood stew with deep Creole spices, tender shrimp, and a savory broth, perfect for cozy gatherings or special occasions.

Be the first to rate this recipe

Ingredients

  • 2 lb. shrimp peeled
  • 1/3 cup vegetable oil
  • 1/2 cup flour
  • 1/2 onion finely chopped
  • 3 garlic cloves finely chopped
  • 1/4 cup green bell pepper chopped
  • 1/4 cup carrot coarsely chopped
  • 1/4 cup fresh parsley chopped
  • 2 celery ribs chopped
  • 1 can beer
  • 1 can shrimp soup condensed
  • 4 cups shrimp broth
  • 3 bay leaves
  • 1/2 teaspoon Lea & Perrins
  • Creole seasoning

Instructions

  1. Peel the shrimp and place the shells into a 2-quart pan.
  2. Add 4 1/2 cups water along with chopped carrots, onion, bell pepper, celery, parsley, bay leaves, salt, and pepper.
  3. Bring to a boil and simmer for about 25 minutes.
  4. Strain the broth and set aside.
  5. In a separate large pot, heat vegetable oil and stir in flour to make a roux.
  6. Add finely chopped onion, garlic, bell pepper, carrot, celery, and chopped parsley; cook until vegetables are tender.
  7. Pour in beer, shrimp soup, and shrimp broth, and add bay leaves, Lea & Perrins, and Creole seasoning.
  8. Simmer the mixture to develop flavors.
  9. Add peeled shrimp to the sauce and cook until shrimp are opaque and cooked through.
  10. Serve hot with rice or your preferred side.

Nutrition & Diet Analysis (per serving)

731 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 27.7g 36% DV
Carbs 107.5g 39% DV
Fiber 24.6g 88% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 2038.5mg 89% DV
Potassium 1678.5mg 36% DV
Cholesterol 46.8mg 16% DV

Vitamins & Minerals

Vitamin A 1193.8mcg 100% DV
Vitamin C 70.1mg 78% DV
Vitamin D 0.1mcg
Calcium 596mg 46% DV
Iron 20.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →