London Broil Pinwheels
London Broil Pinwheels feature tenderized beef rolled with flavorful aromatics, marinated in sherry and soy, then sliced into appealing pinwheels perfect for entertaining or a hearty meal.
Ingredients
Instructions
- Pound the flank steak with a meat mallet until 1/2-inch thick.
- Sprinkle the meat with seasoned tenderizer, crushed garlic, and chopped green onions.
- Roll up the steak lengthwise in a jelly-roll fashion.
- Cut the rolled steak into 8 slices and spear each slice on a skewer.
- Place the skewers into a shallow dish.
- Mix dry sherry, soy sauce, and tomato paste until smooth, then pour over the meat skewers.
- Turn the skewers to coat evenly and marinate at room temperature for 2 hours.
- Drain the skewers and reserve the marinade.
Tips & Substitutions
To ensure the flank steak is tender, use a meat mallet effectively to pound it evenly. If you don't have dry sherry, you can substitute with white wine or apple cider vinegar for a tangy twist. For a more aromatic flavor, consider adding herbs like rosemary or thyme to the marinade. This dish can also easily adapt by incorporating different vegetables, making it a versatile choice for various palates.
Serving Suggestions
Serve the pinwheels on a platter with a side of grilled vegetables or a fresh salad for a well-rounded meal. They pair beautifully with a dipping sauce of your choice, such as a spicy mustard or a sweet soy glaze. For a delightful contrast, consider serving them alongside the sweet and rich *Peach And Cream Cheese Cake* for dessert.
Storage & Reheating
Leftover London Broil Pinwheels can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, turning occasionally until warmed through. Alternatively, you can microwave them for 1-2 minutes, but be cautious not to overheat, as this can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of London Broil Pinwheels contains roughly 138 calories, with 7g protein, 28g carbohydrates, and 2g fat. It is an excellent source of vitamin C (34% of the Daily Value), potassium (28% of the Daily Value), and iron (23% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 973mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, if flank steak is unavailable, you can use other cuts like sirloin or skirt steak. Just ensure they are pounded to the same thickness for even cooking. The marinating process will help tenderize these cuts as well.
How can I make this recipe ahead of time?
You can prepare the pinwheels and marinate them up to 24 hours in advance. Just keep them covered in the refrigerator until you're ready to cook. This allows the flavors to penetrate the meat more deeply, enhancing the overall taste.
Can I grill these pinwheels instead of skewering them?
Absolutely! If you prefer grilling, simply place the rolled pinwheels directly on the grill after marinating. Make sure to monitor the cooking time closely, as they should only take a few minutes per side on medium-high heat. This method adds a lovely char and smoky flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).