Loobia Polow

Name: Loobia Polow
Yield: 4 servings
Ingredients: 500 g basmati rice or 500 g long-grain rice; 400 g lamb or 400 g beef; 400 g green beans; 3 medium onions; 1 -2 tablespoon tomato paste; 100 g cooking oil; salt

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Ingredients

500 g basmati rice or 500 g long-grain rice ⓘ
400 g lamb or 400 g beef ⓘ
400 g green beans ⓘ
3 medium onions ⓘ
1 -2 tablespoon tomato paste ⓘ
100 g cooking oil ⓘ
salt ⓘ

Instructions

Peel and slice onions and fry in oil until slightly golden.
Cut meat into small pieces and add to onions. Fry over medium heat until colour changes.
Wash green beans and cut into 2-3 cm pieces.
Add to meat with 1-2 glasses of hot water and cook for about 30 minutes on medium heat, adding more hot water if necessary.
Add tomato paste, salt and black pepper and cook for another 15 minutes on medium heat.
Prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, add the meat-mix and mix well.
Cover and cook over low heat for about 30 minutes.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 34.7g 45% DV

Carbs 31g 11% DV

Fiber 8.7g 31% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 9827.5mg 100% DV

Potassium 653mg 14% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV

Vitamin C 6.8mg 8% DV

Calcium 141mg 11% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).