Lorrie'S Meat Loaf

Beef
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Ingredients

  • 1 1/2 lb. lean ground beef ⓘ
  • 1 c. tomato juice ⓘ
  • 3/4 c. Quaker oats (quick or old fashioned) ⓘ
  • 1 egg or 2 egg whites, beaten ⓘ
  • 1/4 c. chopped onion ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. black pepper ⓘ

Instructions

  1. Combine all ingredients; mix thoroughly.
  2. Press into an 8 x 4-inch pan.
  3. Bake for 1 hour at 350°.
  4. Drain.
  5. Serves 8.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 12.8g 16% DV
Carbs 62.6g 23% DV
Fiber 9.6g 34% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9937.5mg 100% DV
Potassium 729mg 16% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 18mg 20% DV
Vitamin D 0mcg
Calcium 202mg 16% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg black pepper oats onion lean ground beef tomato juice salt

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