Loubia

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Ingredients

  • 1 lb fresh green beans
  • 4 cups salt water
  • 3 tablespoons peanut oil
  • 1 garlic clove, crushed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon clove
  • 1 tablespoon almonds, slivered

Instructions

  1. Simmer trimmed green beans in salted water for approximately 30-45 minutes until tender. Drain and place in a dish. Place the rest of the ingredients (excluding the almonds) in a pan and cook at a medium heat for 2 minutes while stirring. Next, add the almonds, stirring briefly to coat them. Pour contents of pan over green beans and ensure they are well coated. Serve warm.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 50.5g 65% DV
Carbs 44.8g 16% DV
Fiber 16g 57% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 203.3mg 9% DV
Potassium 1264.5mg 27% DV

Vitamins & Minerals

Vitamin A 780.8mcg 87% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.1mcg
Calcium 391mg 30% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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