Louisiana Baked Flounder With Bacon
Savory Louisiana baked flounder layered with bacon, topped with lemon and a rich tomato sauce, perfect for seafood lovers seeking bold flavors and hearty comfort food.
Ingredients
Instructions
- Place fish fillets over 2 slices of bacon in a greased baking dish. Cover with remaining bacon and lemon slices.
- Combine condensed tomato soup and water to make the sauce.
- Add bay leaves, salt, and pepper to taste to the sauce.
- Place sliced onion on top of the fish and pour the sauce over the fish.
- Bake at 350°F (175°C) for 30 minutes.
- Place the dish on a heated serving platter.
- Strain the sauce over the fish.
- Sprinkle with paprika before serving.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon. If you're looking for a healthier option, turkey bacon can be a good substitute. Make sure to season the fish adequately; a mix of Cajun spices can add an authentic Louisiana kick. If fresh lemon is unavailable, lemon juice can be used in moderation, but fresh is always best. Pairing with Snappy Green Beans can enhance the meal.
Serving Suggestions
Serve the Louisiana Baked Flounder with a sprinkle of fresh parsley for color and added flavor. This dish pairs exceptionally well with a side of Cajun Potatoes A La Scott for a hearty meal. A light salad can also be a refreshing complement to the richness of the fish. Consider a crisp white wine to enhance the dining experience.
Storage & Reheating
To store leftovers, place the flounder and sauce in an airtight container and refrigerate for up to 3 days. When reheating, do so gently in the oven at 300°F (150°C) for about 15 minutes, or until warmed through to maintain the fish's moisture. Avoid microwaving, as this can make the fish tough.
Nutrition & Diet Analysis (per serving)
Each serving of Louisiana Baked Flounder With Bacon contains roughly 258 calories, with 8g protein, 35g carbohydrates, and 13g fat. It is an excellent source of iron (77% of the Daily Value), dietary fiber (31% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein and vitamin A. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild fish like tilapia or sole. Just ensure that the cooking time remains consistent, as thicker fillets may require longer baking times.
Is it necessary to use bay leaves in the sauce?
While bay leaves add a depth of flavor, they are not strictly necessary. If you don't have them, consider using dried thyme or oregano as an alternative to enhance the sauce without compromising the dish's integrity.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish up to the baking step and store it covered in the refrigerator for up to 24 hours. When ready to serve, bake as instructed, adding a few extra minutes to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).