Lou'S Seasoning

Name: Lou'S Seasoning
Prep time: 10 min
Yield: 4 servings
Ingredients: 26 oz. salt; 1 oz. garlic powder; 1 oz. chili powder; 1 1/2 oz. black pepper; 2 Tbsp. celery salt; 2 oz. red pepper; 2 Tbsp. thyme; 1 oz. Accent; 2 Tbsp. parsley flakes; 2 oz. paprika

Vegan Vegetarian

Prep: 10 min

Lou's Seasoning offers a bold, versatile blend of salt, spices, and herbs that enhances meats, seafood, and poultry with rich, savory flavors suitable for all occasions.

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Ingredients

26 oz. salt ⓘ
1 oz. garlic powder ⓘ
1 oz. chili powder
1 1/2 oz. black pepper ⓘ
2 Tbsp. celery salt ⓘ
2 oz. red pepper
2 Tbsp. thyme ⓘ
1 oz. Accent ⓘ
2 Tbsp. parsley flakes ⓘ
2 oz. paprika ⓘ

Instructions

Mix all ingredients well.
Use like salt to season meats, seafood, and poultry.
Add to boiling water when cooking crawfish or other seafood.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 8.3g 11% DV

Carbs 68.7g 25% DV

Fiber 30.4g 100% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 10469.2mg 100% DV

Potassium 1966mg 42% DV

Vitamins & Minerals

Vitamin A 1098.5mcg 100% DV

Vitamin C 74.2mg 82% DV

Calcium 389.8mg 30% DV

Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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