Love Tea

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Ingredients

  • fresh ginger
  • fresh lemongrass
  • cinnamon
  • cloves
  • cardamom pods
  • peppermint
  • water
  • orange blossom water
  • anise seed
  • earl grey tea
  • green tea
  • honey

Instructions

  1. Bring 4 1/2 cups of water to boil in a saucepan.
  2. Turn off heat and add the first six ingredients.
  3. Mix lightly, cover and let mixture steep for five minutes.
  4. Add peppermint, Earl Grey and green tea.
  5. Allow to steep another five minutes.
  6. Pour into each mug or cup 3/4 teaspoon of honey, 1/2 teaspoon of rosewater and 1 teaspoon of orange-blossom water.
  7. Strain tea and pour into each mug and stir.
  8. Serve hot.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 15.4g 20% DV
Carbs 85.6g 31% DV
Fiber 18.4g 66% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 203.3mg 9% DV
Potassium 1127.3mg 24% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 16mg 18% DV
Calcium 464.5mg 36% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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