Low-Cal Banana Split

Name: Low-Cal Banana Split
Yield: 4 servings
Ingredients: 2 c. crushed graham crackers (33 [2 1/2-inch] squares); 6 tbsp. butter, melted; 1 large pkg. sugar-free vanilla pudding, mixed with 3 c. skim milk; 3 bananas; 20 oz. can crushed pineapple (unsweetened), drained; 12 oz. lite Cool Whip; crushed nuts (optional)

Dairy

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Ingredients

2 c. crushed graham crackers (33 [2 1/2-inch] squares) ⓘ
6 tbsp. butter, melted ⓘ
1 large pkg. sugar-free vanilla pudding, mixed with 3 c. skim milk ⓘ
3 bananas ⓘ
20 oz. can crushed pineapple (unsweetened), drained ⓘ
12 oz. lite Cool Whip ⓘ
crushed nuts (optional) ⓘ

Instructions

Make graham cracker crust in 9 x 13-inch pan with 6 tablespoons melted butter.
Bake for 10 minutes at 350° and cool.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 34.2g 44% DV

Carbs 60.6g 22% DV

Fiber 4.2g 15% DV

Sugar 18.5g 37% DV

Electrolytes

Sodium 161mg 7% DV

Potassium 402.8mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 13.1mg 15% DV

Calcium 142.3mg 11% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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