Low Calorie Bleu Cheese Dressing
A light, tangy bleu cheese dressing that balances sharp cheese with subtle herbs—perfect for salads, dips, or a zesty snack. Ideal for low‑calorie, health‑conscious palettes.
Ingredients
Instructions
- Place cottage cheese, skim milk, bleu cheese, garlic salt, sweet basil, and Worcestershire sauce in a blender.
- Blend at high speed until smooth.
- Store covered in the refrigerator for several hours before serving.
Tips & Substitutions
For a creamier texture, ensure your cottage cheese is well-blended before mixing with other ingredients. If you want to lower the sodium content, consider using low-sodium Worcestershire sauce. You can also substitute Greek yogurt for cottage cheese for a tangier flavor, or try adding a squeeze of lemon juice for brightness. This dressing can be made ahead of time, making it perfect for meal prep alongside dishes like Homestead Vegetable Soup.
Serving Suggestions
This Low Calorie Bleu Cheese Dressing is fantastic drizzled over fresh salads or as a dip for raw vegetables. It pairs beautifully with crunchy buffalo chicken wings or can be used as a sauce in wraps. For a complete meal, consider serving it alongside a classic dish like Zucchini Casserole For Six for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to one week. If the dressing thickens over time, stir in a little extra skim milk to reach your desired consistency. It’s best served chilled, so give it a good stir before using after storage.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Bleu Cheese Dressing contains roughly 59 calories, with 7g protein, 2g carbohydrates, and 3g fat. It is a good source of protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing dairy-free?
Yes, to make a dairy-free version, you can replace cottage cheese with silken tofu and use a non-dairy milk alternative. Nutritional yeast can add a cheesy flavor without dairy, and a bit of lemon juice can help with tanginess.
How can I adjust the flavor if it’s too strong?
If the dressing is too strong, try adding more skim milk or a bit of honey to mellow the flavors. You can also mix in additional herbs like parsley or dill to adjust the taste to your liking.
What can I serve this dressing with?
This dressing is versatile and goes well with a variety of dishes. It complements salads, grilled meats, and is a great dip for vegetables. For a heartier meal, serve it with Buffalo chicken or drizzle it over baked potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).