Low-Calorie, Low-Fat Pineapple Dessert
A light, refreshing low-calorie pineapple dessert featuring angel food cake, sliced bananas, and sugar-free pudding, perfect for a healthy, indulgent treat suitable for all ages.
Ingredients
Instructions
- Using a fork, tear the angel food cake into bite-size pieces and place in a 9 x 13-inch glass Pyrex pan.
- Spread the drained crushed pineapple over the top of the angel food cake pieces.
- Prepare the vanilla sugar-free instant pudding according to the package directions.
- Spread the pudding over the pineapple layer.
- Layer the sliced bananas over the pudding.
- Cover the entire dish with Cool Whip and chill overnight.
- When ready to serve, cut the dessert into squares.
Tips & Substitutions
For a lighter version, consider using a sugar-free whipped topping instead of Cool Whip. You can also substitute the bananas with other fruits such as strawberries or peaches for a different flavor. If you prefer a denser texture, try using a pound cake instead of angel food cake. Make sure to drain the pineapple well to avoid excess moisture in the dessert.
Serving Suggestions
Serve this delightful dessert chilled for the best experience. It pairs beautifully with a scoop of vanilla ice cream or a sprinkle of toasted coconut on top. For an added crunch, consider serving alongside Crispy No Bake Cereal Treats for a fun contrast in textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the freshness of the Cool Whip topping, cover the dessert with plastic wrap or aluminum foil before refrigerating. Avoid freezing, as the texture may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Calorie, Low-Fat Pineapple Dessert contains roughly 1089 calories, with 19g protein, 227g carbohydrates, and 15g fat. It is an excellent source of calcium (55% of the Daily Value), iron (48% of the Daily Value), and vitamin C (45% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1447mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dessert ahead of time?
Absolutely! This dessert is perfect for making a day in advance. Allowing it to chill overnight lets the flavors meld together beautifully. Just be sure to cover it well to prevent any absorption of other refrigerator odors.
Is there a way to make this dessert gluten-free?
Yes, you can easily make this dessert gluten-free by using a gluten-free angel food cake. Many stores offer gluten-free options, or you can find recipes online to make your own. Ensure all other ingredients, like the pudding and whipped topping, are also gluten-free.
Can I substitute the skim milk with a non-dairy option?
Definitely! You can use almond milk, coconut milk, or any other non-dairy milk of your choice. Just be aware that the flavor of the dessert may slightly change depending on the milk used, but it will still be delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).