Low Calorie Milkshake

Prep: 5 min

A refreshing low-calorie milkshake featuring fresh fruit, sweetened with Equal, perfect for a healthy snack or dessert that satisfies sweet cravings without guilt.

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Ingredients

  • 1/2 cup fruit
  • 1 cup milk
  • 2 packets Equal
  • 4 ice cubes

Instructions

  1. Put the fruit, milk, Equal, and ice cubes into a blender.
  2. Blend until the mixture is thick and smooth.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 4g 5% DV
Carbs 30.3g 11% DV
Fiber 0.5g 2% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 255.5mg 11% DV
Potassium 116.3mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 125.5mg 10% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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