Low Calorie Orange Salad
A light, refreshing orange salad with a sweet and tangy flavor, perfect for a low-calorie dessert or snack suitable for any health-conscious occasion.
Ingredients
Instructions
- Stir the orange sugar-free jello, drained crushed pineapple, and lite Cool Whip together in a bowl.
- Refrigerate until chilled and set.
- Serve chilled as a refreshing low-calorie dessert.
Tips & Substitutions
To enhance the flavor, consider adding a splash of orange juice or zest for a more vibrant citrus note. If you prefer a different fruit, you can substitute the crushed pineapple with drained mandarin oranges or diced peach for a unique twist. Be sure to whisk the jello thoroughly to avoid clumps. This recipe is perfect for those looking for low-calorie dessert options, similar to Grandma's White Cookies.
Serving Suggestions
This refreshing orange salad is perfect as a light dessert after a meal or alongside a savory dish like Pastor Mark's Potato Pancakes. Consider garnishing with fresh mint leaves or a light sprinkling of coconut for added flavor and visual appeal. It also pairs beautifully with summer barbecues and picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best served chilled, so ensure you keep it refrigerated until ready to enjoy. Avoid freezing, as the texture of the Cool Whip may change upon thawing. Stir gently before serving if it has settled.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Orange Salad contains roughly 101 calories, with 6g protein, 15g carbohydrates, and 2g fat. It is a good source of protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular jello instead of sugar-free?
Yes, you can use regular orange jello if you prefer a sweeter taste. However, this will increase the calorie count significantly. If you choose this option, adjust the amount of Cool Whip accordingly to maintain the same texture.
How can I make this dessert more fruity?
You can add additional fruits such as sliced strawberries, blueberries, or kiwi for more texture and flavor. Just make sure to adjust the sweetness if using fresh fruits, as they can add natural sugars.
Is this recipe suitable for vegan diets?
This recipe is not vegan due to the use of Cool Whip, which contains dairy. However, you can substitute it with a plant-based whipped topping to make it suitable for a vegan diet. Just check the ingredients to ensure it meets your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).