Low Calorie Parmesan Fillets
Light and flavorful Parmesan fillets broiled to golden perfection, combining lemon and olive oil for a healthy, cheesy seafood dish suitable for quick, nutritious weeknight dinners.
Ingredients
Instructions
- Preheat the broiler.
- In a small bowl, combine olive oil and lemon juice.
- Arrange the halved fillet on a nonstick baking sheet in a single layer.
- Using a pastry brush, brush both sides of each fillet with one-quarter of the oil mixture.
- Sprinkle half of the grated Parmesan cheese evenly over the top of each fillet.
- Broil until golden brown and the fish flakes easily when tested with a fork, about 3 to 4 minutes.
Tips & Substitutions
For a lighter flavor, try using fresh herbs like parsley or dill to complement the fish. If you don’t have Parmesan cheese, you can substitute with a low-fat cheese or nutritional yeast for a vegan option. Make sure to keep an eye on the fillets while broiling, as they can burn quickly. For an extra zing, add a pinch of red pepper flakes to the oil mixture.
Serving Suggestions
Serve these delicious fillets over a bed of greens for a light meal, or pair them with a refreshing Winter Salad With Walnuts And Apples for a seasonal touch. They also go well with steamed vegetables or a side of quinoa for a nutritious option. For an Italian flair, consider serving with slices of Kathy Janessa's Herb Bread.
Storage & Reheating
Store any leftover fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and warm them in the oven at 350°F (175°C) for about 10 minutes, or until heated through. This helps maintain their texture without making them rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Parmesan Fillets contains roughly 63 calories, with 2g protein, 2g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute scrod or flounder with other white fish such as tilapia or cod. Just ensure that the fish is fresh and suitable for broiling. Cooking times may vary slightly, so keep an eye on them to achieve the perfect flakiness.
Is it possible to make this recipe gluten-free?
Absolutely! This recipe is naturally gluten-free as it does not contain any flour or gluten-based ingredients. Just ensure that any additional seasonings or toppings you use are also gluten-free to keep the entire dish compliant.
What can I serve with the Parmesan fillets?
These fillets pair well with various sides like roasted vegetables, a light salad, or even a grain like couscous. For a Mediterranean touch, consider serving with a side of Chopped Eggplant or a refreshing artichoke salad to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).