Low Calorie Parmesan Fillets
Light and flavorful Parmesan fillets broiled to golden perfection, combining lemon and olive oil for a healthy, cheesy seafood dish suitable for quick, nutritious weeknight dinners.
Ingredients
Instructions
- Preheat the broiler.
- In a small bowl, combine olive oil and lemon juice.
- Arrange the halved fillet on a nonstick baking sheet in a single layer.
- Using a pastry brush, brush both sides of each fillet with one-quarter of the oil mixture.
- Sprinkle half of the grated Parmesan cheese evenly over the top of each fillet.
- Broil until golden brown and the fish flakes easily when tested with a fork, about 3 to 4 minutes.
Nutrition & Diet Analysis (per serving)
314
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).