Low Calorie Spiced Tea Mix
A flavorful and low-calorie spiced tea mix that combines tangy lemon, sweet ice tea, and warm apple pie spice. Perfect for those seeking a refreshing beverage with a hint of spice, this mix is ideal for quick preparation and can be enjoyed throughout the day without guilt.
Ingredients
- 3 Tbsp. Tang ⓘ
- 1 cup lemon flavored ice tea mix with Equal
- 1 Tbsp. apple pie spice
Instructions
- Combine all the ingredients in a bowl.
- Mix well until evenly blended.
- Store in an airtight container for future use.
Tips & Substitutions
For a more intense flavor, consider adding a pinch of cinnamon or nutmeg to the mix. If you prefer a sweeter tea, adjust the amount of Equal to your liking. You can also experiment with different flavors of iced tea mix, such as peach or raspberry, to create a unique blend. This recipe is perfect for those looking for low-calorie options without sacrificing taste.
Serving Suggestions
Serve this low-calorie spiced tea mix hot or cold, depending on your preference. It pairs beautifully with a slice of homemade Navajo Fry Bread for a delightful treat. Consider adding a splash of lemon juice for an extra zing, or serve alongside some light snacks such as fresh fruit or a small portion of Freezer Slaw for a refreshing meal.
Storage & Reheating
Store your spiced tea mix in an airtight container in a cool, dry place. It will maintain its flavor for up to six months. When you're ready to enjoy, simply mix a couple of tablespoons with hot water. Avoid refrigerating the mix, as moisture can lead to clumping.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Spiced Tea Mix contains roughly 3 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different sweetener instead of Equal?
Yes, you can substitute Equal with other low-calorie sweeteners like Stevia or Monk Fruit Sweetener. Just make sure to adjust the quantity according to the sweetness level of the substitute you're using, as some may be sweeter than Equal.
How do I make a larger batch of this tea mix?
To make a larger batch, simply multiply the ingredient quantities by the number of servings you need. Keep the ratio of Tang, iced tea mix, and apple pie spice consistent for the best flavor. Store any extra mix in the same airtight container to keep it fresh.
Can I use this mix for other beverages?
Absolutely! This spiced tea mix can also be added to smoothies or mixed with sparkling water for a refreshing drink. Experiment by adding it to warm apple cider or even yogurt for a unique flavor boost. It's versatile and can enhance various beverages.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).