Freezer Slaw

Prep: 70 min Cook: 1 min

Freezer slaw is a tangy, crunchy cabbage-based dish with a hint of sweetness and vinegar tang, perfect for summer salads or side dishes. Its vibrant flavors and crisp texture make it a refreshing addition to any meal, ideal for those seeking a make-ahead, versatile dish. Suitable for picnics, barbecues, or quick side dishes.

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Ingredients

  • 1 medium cabbage, shredded
  • 1 Tbsp. salt
  • 3 stalks celery, shredded
  • 1 carrot, shredded
  • 1 green pepper, chopped
  • 1 c. white vinegar
  • 1 c. sugar
  • 1 Tbsp. mustard seed

Instructions

  1. Sprinkle salt over cabbage and let set for 1 hour.
  2. Squeeze out excess liquid from the cabbage.
  3. Mix the cabbage, shredded celery, shredded carrot, and chopped green pepper.
  4. Combine the remaining ingredients and bring to a boil.
  5. Boil for 1 minute, then cool.
  6. Pour the hot vinegar mixture over the cabbage mixture.
  7. Put the mixture into containers and freeze.

Tips & Substitutions

For best results, let the cabbage sit with salt for a full hour to draw out moisture, making it crunchier. Feel free to substitute the green pepper with a red or yellow one for a sweeter taste. If you prefer a bit of heat, adding jalapeños can elevate the flavor. This slaw can be enjoyed on its own or as a side to dishes like Cajun Gumbo.

Serving Suggestions

Freezer Slaw is a versatile dish that can be served as a refreshing side at barbecues, picnics, or potlucks. It pairs beautifully with Pastor Barry'S Favorite Chicken And Yellow Rice or on top of tacos for a crunchy texture. Consider adding it to sandwiches or wraps for an extra layer of flavor.

Storage & Reheating

Once prepared, let the slaw cool completely before transferring it to airtight containers. It can be stored in the freezer for up to 3 months. To enjoy, simply thaw in the refrigerator overnight. For best taste, serve chilled and enjoy within a week after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Freezer Slaw contains roughly 230 calories, with 6g protein, 53g carbohydrates, and 1g fat. It is an excellent source of vitamin A (236% of the Daily Value), vitamin C (74% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1770mg per serving (77% of the Daily Value).

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 1.1g 1% DV
Carbs 52.9g 19% DV
Fiber 16g 57% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 1770.1mg 77% DV
Potassium 1802.6mg 38% DV

Vitamins & Minerals

Vitamin A 2124.1mcg 100% DV
Vitamin C 66.4mg 74% DV
Calcium 169.7mg 13% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar?

Yes, you can substitute white vinegar with apple cider vinegar for a slightly different flavor profile. Just keep in mind that it may alter the overall taste of the slaw, adding a hint of sweetness and fruitiness.

How long can I store the slaw in the freezer?

The slaw can be stored in the freezer for up to 3 months. Be sure to use airtight containers to prevent freezer burn. When you're ready to use it, thaw in the refrigerator overnight for the best results.

Is this slaw suitable for vegan diets?

Yes, the Freezer Slaw is entirely vegan as it contains no animal products. It's a great option for those looking for vegan recipes that are both delicious and easy to prepare. Enjoy it as a side dish or a light meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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