Low Calorie Strawberry Breakfast Spread
A light, fruity spread combining fresh strawberries and orange flavor, sweetened with Equal, perfect for a healthy breakfast or snack option for those seeking low-calorie treats.
Ingredients
Instructions
- In a small saucepan, sprinkle gelatin over orange juice.
- Let stand for 1 minute.
- Heat over low heat until gelatin is dissolved and mixture comes to a boil.
- Remove from heat and stir into the mashed or pureed strawberries.
- Add remaining ingredients and stir to blend.
- Refrigerate until firm, about 3 to 4 hours.
Tips & Substitutions
For a thicker spread, consider adding a bit more gelatin or using a food processor for a smoother texture. If fresh strawberries are out of season, frozen unsweetened strawberries work perfectly. You can substitute Equal with any other sweetener of your choice, just adjust to taste. For a unique twist, try adding a pinch of cinnamon alongside the coriander.
Serving Suggestions
This strawberry spread is perfect on whole grain toast or as a topping for pancakes and waffles. It pairs beautifully with Honey Toast for a delightful breakfast. You can also use it as a filling for crepes or as a topping on yogurt. Consider serving it alongside your favorite breakfast items for a refreshing start to the day.
Storage & Reheating
Store any leftover strawberry spread in an airtight container in the refrigerator for up to one week. If you want to enjoy it later, it can be frozen in small portions. To reheat, simply let it thaw in the refrigerator overnight and give it a good stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Strawberry Breakfast Spread contains roughly 18 calories, with 1g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of strawberries?
Absolutely! This recipe is versatile, and you can swap strawberries for other berries like raspberries or blueberries. Just ensure to adjust the sweetness according to the fruit you choose, as some fruits are sweeter or tarter than others.
Is this spread suitable for a vegan diet?
Yes, this recipe can easily be made vegan by using agar-agar instead of gelatin. Just follow the package instructions for substituting agar-agar in recipes, and you'll have a delicious vegan breakfast spread.
How can I make this spread more flavorful?
To enhance the flavor profile, consider adding a splash of vanilla extract or a dash of lemon juice. You can also experiment with other spices like nutmeg or cardamom for a unique twist on the classic strawberry spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).