Triple Herb Steak Rub

Prep: 5 min Cuisine: American

A fragrant herb rub that elevates grilled steaks with bold basil, thyme, and oregano flavors, perfect for herb enthusiasts and meat lovers seeking a flavorful, easy enhancement.

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Ingredients

  • 1 tsp. dried whole basil
  • 1 tsp. dried whole thyme
  • 1/2 tsp. dried whole oregano
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Instructions

  1. Combine all the ingredients in a bowl.
  2. Rub the herb mixture onto the steak.
  3. Broil the steak to your desired doneness.

Tips & Substitutions

For the best flavor, let the rub sit on the steak for at least 30 minutes before cooking to allow the herbs to penetrate. Feel free to swap the dried herbs for fresh ones if you have them on hand—use three times the amount since fresh herbs are less potent. This rub also works great on chicken or vegetables for a versatile seasoning option.

Serving Suggestions

This Triple Herb Steak Rub pairs beautifully with a side of grilled vegetables or a fresh salad. Consider serving it alongside a glass of red wine for a classic combination. For a tasty finish, complement the meal with a slice of Cool Strawberry Cake for dessert—it's a refreshing way to round out your dinner.

Storage & Reheating

If you have leftover steak, store it in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat to avoid drying it out. Alternatively, you can microwave it in short bursts, covered, to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Triple Herb Steak Rub contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat.

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 1.1g
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 242.8mg 11% DV
Potassium 24.7mg 1% DV

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 2.2mg 2% DV
Calcium 23.9mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs instead of dried. Just remember to use about three times the amount, as fresh herbs have a milder flavor. Chop them finely and mix them into the rub for a vibrant, aromatic result.

How do I know when the steak is cooked to my liking?

To determine the doneness of your steak, use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. If you prefer it cooked more, add 5-10°F for medium or medium-well. Remember that the steak will continue to cook slightly after removing it from the heat.

What type of steak is best for this rub?

This rub works well with any cut of steak, but it shines on cuts like ribeye, sirloin, or flank steak. Choose a cut with good marbling for maximum flavor, and consider letting it come to room temperature before cooking for an even sear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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