Low-Carb Bun

Name: Low-Carb Bun
Yield: 4 servings
Ingredients: 1 egg; 1 tablespoon coconut flour; 1 tablespoon almond flour; 1 tablespoon coconut milk; 1 tablespoon butter, melted; 1/8 teaspoon baking soda

Vegetarian Dairy

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Ingredients

1 egg ⓘ
1 tablespoon coconut flour
1 tablespoon almond flour ⓘ
1 tablespoon coconut milk ⓘ
1 tablespoon butter, melted
1/8 teaspoon baking soda ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 4-inch mini cake pan or a ramekin.
Combine egg, coconut flour, almond flour, coconut milk, butter, and baking soda in a bowl. Mix until thoroughly combined. Pour dough into the prepared pan.
Bake in the preheated oven until set, 18 to 20 minutes.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 32.6g 42% DV

Carbs 22.1g 8% DV

Fiber 0.6g 2% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 6914mg 100% DV

Potassium 200.8mg 4% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 0.8mg 1% DV

Calcium 61mg 5% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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