Warm Endive Salad

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Ingredients

  • 4 endives, trimmed and halved lengthwise, each half then split and fanned a bit
  • Walnut, grape seed, or extra-virgin olive oil, for brushing greens
  • Salt and pepper
  • 2 tablespoons white wine vinegar
  • 2 ounces chopped walnuts, available in small pouches on baking aisle
  • 12 large seedless red grapes, halved

Instructions

  1. Preheat grill pan or large nonstick skillet over medium high heat.
  2. Brush endive on both sides with oil, season with salt and pepper then grill until dark around edges and endives are tender; about 3 minutes on each side.
  3. Arrange grilled endives on platter.
  4. Sprinkle the endive with white wine vinegar.
  5. Keep a finger over the top of bottle to control the flow if the bottle does not have a jigger top.
  6. Arrange walnut bits and grapes around the platter and serve.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 41.3g 53% DV
Carbs 8g 3% DV
Fiber 1.9g 7% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9691mg 100% DV
Potassium 160.3mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.1mg 1% DV
Calcium 33.3mg 3% DV
Iron 1mg 6% DV
Diet fit Keto-friendly
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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