Low Carb Cornbread

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Ingredients

  • 8 ounces cream cheese
  • 3 eggs
  • 3 tablespoons Splenda sugar substitute
  • 1/3 cup Atkins baking mix
  • 1/2 teaspoon baking powder
  • 1/2 cup soy grits
  • 1/4 cup buttermilk
  • 2 tablespoons bacon grease or 2 tablespoons oil

Instructions

  1. beat cream cheese in mixer, adding other ingredients slowly until incorporated.
  2. allow to sit at least 5 minutes.
  3. preheat oven to 350 with a cast iron skillet inside.
  4. move skillet to stovetop and add bacon grease or oil, coating the sides and bottom.
  5. pour excess oil into your batter, mixing well.
  6. pour batter into pan and bake until golden.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 20.6g 26% DV
Carbs 29.9g 11% DV
Fiber 0.1g
Sugar 2.3g 5% DV

Electrolytes

Sodium 3210.5mg 100% DV
Potassium 298mg 6% DV
Cholesterol 115.3mg 38% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.5mcg 2% DV
Calcium 1576mg 100% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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