Low Carb Pumpkin "Pie"

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Ingredients

  • 1 (16 ounce) can unsweetened pumpkin
  • 2 packets Splenda sugar substitute
  • 8 ounces cream cheese
  • 1 cup macadamia nuts
  • cinnamon, to taste
  • pumpkin pie spice, to taste

Instructions

  1. Crush nuts or run through food processor and press into the bottom of a pyrex or metal pie plate.
  2. Set aside.
  3. Beat pumpkin, cream cheese, Splenda, and spices together in a large bowl.
  4. Make sure you beat well so that all of the cream cheese is well blended.
  5. Bake at 325 degrees for 30 minutes.
  6. Cool at room temp to prevent cracking.
  7. Serve with freshly whipped cream sweetened with Splenda, if desired.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 24.6g 31% DV
Carbs 68.3g 25% DV
Fiber 4.7g 17% DV
Sugar 30.2g 60% DV

Electrolytes

Sodium 258.5mg 11% DV
Potassium 449.8mg 10% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 274mcg 30% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 251.3mg 19% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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