Low Country Shrimp Boil ("Frogmore Stew")
A flavorful Southern seafood boil featuring tender shrimp, smoky sausage, and sweet corn, seasoned with a savory shrimp boil blend, perfect for casual gatherings and outdoor feasts.
Ingredients
Instructions
- Fill a large stockpot with water and bring to a rolling boil.
- Add salt, sausage, corn, and seasoning; boil for 5 minutes.
- Add shrimp and cook at a rolling boil for 5 minutes.
- Remove from heat and drain off water.
- Serve with soft margarine and/or seafood cocktail sauce.
Tips & Substitutions
For a spicier kick, consider adding some cayenne pepper or diced jalapeños to the boiling water. If you can't find shrimp boil seasoning, you can create your own blend using Old Bay seasoning, lemon, and garlic. Fresh corn is best for flavor, but frozen corn can be used in a pinch. Ensure shrimp are fresh or properly thawed before cooking for optimal taste.
Serving Suggestions
Serve the shrimp boil on a large platter, allowing guests to help themselves. Pair it with soft margarine for dipping and a zesty seafood cocktail sauce for an extra flavor boost. This dish pairs beautifully with a refreshing coleslaw or cornbread for a complete meal. For a delightful appetizer, check out the Sardine Spread as a complementary bite.
Storage & Reheating
Leftover shrimp boil can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the shrimp and sausage in a saucepan over low heat, adding a splash of water to prevent drying out. Heat until warmed through, ensuring not to overcook the shrimp again.
Nutrition & Diet Analysis (per serving)
Each serving of Low Country Shrimp Boil ("Frogmore Stew") contains roughly 23 calories, with 1g protein, 0g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 957mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but ensure they are fully thawed before adding them to the pot. This will help them cook evenly and prevent them from becoming rubbery.
What type of sausage is best for a shrimp boil?
Smoked sausage is ideal for this recipe as it adds a rich flavor. Andouille sausage is a great option if you prefer a spicier taste. Just slice it into rounds for even cooking.
How can I adjust the recipe for more servings?
To adjust the recipe for more servings, simply increase the quantities of shrimp, sausage, and corn proportionally. Make sure to use a larger pot to accommodate the increased ingredients while ensuring everything cooks evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).