Low-Fat Baked Apples(This Easy Fruit Dessert Has No Added Sugar.)
A delightful low-fat baked apple dessert filled with raisins and cinnamon, perfect for a healthy treat that highlights warm, comforting flavors suitable for any fruit lover.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Remove the core from each apple, leaving about 1/2 inch at the bottom of the apple intact.
- Peel the top one-third of each apple.
- Arrange the apples in a baking pan.
- Place 1 tablespoon of raisins into the center of each apple.
- Pour water over the apples in the pan.
- Sprinkle cinnamon over the apples.
- Bake for 45 to 60 minutes or until the apples are tender.
- During baking, spoon the liquid from the pan over the apples once or twice.
Tips & Substitutions
For added flavor, consider using a mix of apple varieties such as Granny Smith and Fuji to balance tartness and sweetness. If you want to enhance the dish further, try adding a tablespoon of chopped nuts or a splash of vanilla extract. You can also substitute raisins with dried cranberries or chopped dates for a different taste.
Serving Suggestions
Serve these low-fat baked apples warm as a delightful dessert, perhaps alongside a scoop of vanilla yogurt or a dollop of whipped cream for a creamy contrast. They also pair beautifully with a warm bowl of oatmeal for breakfast or as a topping for pancakes. For a complete meal, consider serving with Delightfully Different Carrots.
Storage & Reheating
Store any leftover baked apples in an airtight container in the refrigerator for up to three days. To reheat, place the apples in a microwave-safe dish with a splash of water and cover. Heat on medium power for 1-2 minutes or until warmed through, spooning the liquid over them to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Baked Apples(This Easy Fruit Dessert Has No Added Sugar.) contains roughly 454 calories, with 4g protein, 49g carbohydrates, and 27g fat. It is a good source of calcium (14% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What should I do if my apples are not tender after baking?
If your apples aren't tender after the recommended baking time, cover the dish with foil and bake for an additional 10-15 minutes. This will help steam the apples, ensuring they soften properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).