7-Up Fruit Salad

Prep: 15 min Cuisine: American

A refreshing fruit salad with lemon gelatin, bananas, pineapple, and marshmallows, perfect for potlucks and family gatherings with a sweet, citrusy flavor and creamy topping.

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Ingredients

  • 1 large package lemon gelatin
  • 1 cup boiling water
  • 1 cup cold water
  • 2 cups 7-Up
  • 3 bananas, sliced
  • 1 large can crushed pineapple, drained
  • 2 cups miniature marshmallows
  • 1 cup pineapple juice
  • 1/2 cup sugar
  • 1 teaspoon heaping flour
  • pinch of salt
  • 1/2 cup coconut
  • 2 packages dessert topping or 1 large carton Cool Whip

Instructions

  1. Dissolve lemon gelatin in boiling water.
  2. Add cold water and 7-Up, then chill until slightly thickened.
  3. Add sliced bananas, crushed pineapple, and miniature marshmallows.
  4. Chill until the mixture is firm in a large pan.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 27.7g 36% DV
Carbs 96.9g 35% DV
Fiber 7.1g 25% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 9880.5mg 100% DV
Potassium 635.5mg 14% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0.9mcg 5% DV
Calcium 148mg 11% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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