Low-Fat Cherry Delight
A light, fruity dessert combining cherry and pineapple flavors with a creamy texture, perfect for summer gatherings or health-conscious treats. Easy to prepare and serve chilled.
Ingredients
Instructions
- Drain the crushed pineapple in a colander for at least an hour.
- In a bowl, mix the drained pineapple, cherry pie filling, and sweetened condensed milk together.
- Fold in the whipped topping until well combined.
- Keep refrigerated until ready to serve.
Tips & Substitutions
For best results, ensure the crushed pineapple is thoroughly drained to prevent excess liquid in the dish. You can substitute the fat-free sweetened condensed milk with a low-fat version if desired. If cherries aren't your favorite, consider using another fruit filling, such as blueberry or strawberry, for a different flavor profile. This dessert can be made a day in advance, allowing the flavors to meld beautifully.
Serving Suggestions
Serve this delightful dessert in individual cups or bowls for a fun presentation. It pairs beautifully with a light fruit salad or can be accompanied by a scoop of vanilla ice cream for a richer experience. For an extra touch, sprinkle some crushed nuts or chocolate shavings on top. Explore more vegetarian recipes to complement your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. It's best enjoyed chilled, so there's no need to reheat. Just give it a gentle stir before serving to revive its texture. If it thickens, consider folding in a bit more whipped topping to lighten it up.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Cherry Delight contains roughly 594 calories, with 7g protein, 73g carbohydrates, and 31g fat. It is a good source of protein (13% of the Daily Value) and calcium (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cherries instead of cherry pie filling?
Yes, you can use fresh cherries instead of cherry pie filling. Just pit and chop them, then mix them with some sugar and cornstarch to create a similar consistency. Adjust the sweetness to your preference, and fold them into the pineapple and sweetened condensed milk mixture for a fresh twist.
How can I make this recipe dairy-free?
To make this recipe dairy-free, you can use a dairy-free sweetened condensed milk alternative made from coconut or almond milk. Ensure the whipped topping is also dairy-free; many brands offer coconut-based options. This way, you can enjoy the same delicious flavor without the dairy ingredients.
Is it possible to make this dessert sugar-free?
Yes, you can make this dessert sugar-free by using sugar-free cherry pie filling and a sugar-free sweetened condensed milk alternative. Check labels carefully to ensure they meet your dietary needs. This way, you can enjoy a guilt-free version of this delightful treat without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).