Low-Fat Condensed Milk
Creamy, low-fat condensed milk with a smooth texture and sweet flavor, perfect for baking, desserts, or as a healthy alternative for those watching fat intake.
Ingredients
Instructions
- Combine all ingredients in a blender.
- Process until smooth.
- Store in refrigerator.
Tips & Substitutions
For a smoother texture, blend the mixture for an extra minute. If you prefer a sweeter condensed milk, feel free to adjust the sugar to your liking. You can also use coconut oil instead of butter for a dairy-free option. This low-fat version works well in recipes like Easy German Chocolate Topping, making it a versatile pantry staple.
Serving Suggestions
This low-fat condensed milk can be used in various desserts, such as puddings, cakes, or as a sweetener for coffee and tea. It pairs beautifully with Cooked Beets in savory dishes, adding a creamy touch. Try drizzling it over fresh fruit or using it in smoothies for added sweetness.
Storage & Reheating
Store the low-fat condensed milk in an airtight container in the refrigerator. It should last for about one week. If it thickens in the fridge, you can gently warm it in the microwave or on the stovetop, stirring until it reaches your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Condensed Milk contains roughly 477 calories, with 2g protein, 25g carbohydrates, and 42g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this low-fat condensed milk in baking?
Yes, you can substitute this low-fat condensed milk for regular condensed milk in many baking recipes. It works particularly well in cakes and cookies where moisture and sweetness are needed. Just remember that it may alter the texture slightly, so you might need to adjust other liquids in the recipe.
How can I make this recipe dairy-free?
To make this low-fat condensed milk dairy-free, simply replace the butter with coconut oil or a dairy-free margarine. The rest of the ingredients remain the same, allowing you to enjoy a creamy, sweet alternative without dairy products.
What can I use low-fat condensed milk for?
Low-fat condensed milk is incredibly versatile. Use it in desserts like puddings, ice creams, and cakes. It can also be used in drinks, such as coffee or smoothies, or as a sweetener for oatmeal and cereals, making it a great addition to your pantry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).