Low-Fat Cookies(From A Mix)

Prep: 5 min Cook: 11 min Cuisine: American

Light and tasty low-fat cookies made with cake mix and applesauce, perfect for health-conscious snack lovers or those seeking a quick, guilt-free treat.

Be the first to rate this recipe

Ingredients

  • 1 large cake mix
  • 2 to 3 egg whites
  • 1/3 cup applesauce

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix the cake mix, egg whites, and applesauce until well combined.
  3. Drop spoonfuls of the batter onto a baking sheet lined with parchment paper.
  4. Bake for 10 to 12 minutes or until the cookies are lightly golden.

Tips & Substitutions

For a lighter version, consider using a sugar-free cake mix. If you want a more flavorful cookie, add a teaspoon of vanilla extract or a sprinkle of cinnamon. To achieve a chewier texture, replace some egg whites with an additional 1/4 cup of applesauce. Keep an eye on the baking time, as ovens can vary, and cookies can quickly go from perfect to overbaked.

Serving Suggestions

These low-fat cookies are perfect as a light snack on their own or paired with a cup of tea. For a fun twist, serve them alongside a refreshing Sugar-Free Orange Salad for a balanced treat. They also make a great addition to dessert platters or can be enjoyed with a scoop of low-fat ice cream for a decadent yet healthier dessert option.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag. To reheat, simply microwave for 10-15 seconds or bake at 300°F (150°C) for a few minutes until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Low-Fat Cookies(From A Mix) contains roughly 316 calories, with 12g protein, 11g carbohydrates, and 25g fat. It is an excellent source of protein (25% of the Daily Value).

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 25.1g 32% DV
Carbs 11.1g 4% DV
Fiber 0.6g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 206mg 9% DV
Potassium 199.3mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.9mg 1% DV
Calcium 11.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Yes, you can use whole eggs, but this will increase the fat content of the cookies. If you're looking to keep them low-fat, stick with egg whites or consider substituting one whole egg with two egg whites.

What can I add to the batter for more flavor?

You can add chocolate chips, nuts, or dried fruits to enhance the flavor of the cookies. Just keep in mind that adding these ingredients may alter the overall texture and fat content.

How do I know when the cookies are done baking?

The cookies are done when they are lightly golden around the edges and set in the center. They may still look slightly soft but will firm up as they cool. Avoid overbaking to keep them chewy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →