Low-Fat Cream Of Mushroom Soup
A creamy, low-fat mushroom soup with a smooth texture and savory flavor, perfect for a light lunch or starter. Made with skim milk and whole wheat flour for added fiber, it suits health-conscious individuals seeking comfort food without guilt.
Ingredients
Instructions
- Over medium-low heat, combine skim milk, flour, salt, and black pepper in a saucepan.
- Stir continuously until the mixture is well blended and thickened.
- Add drained can of mushrooms and stir well.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of low-fat cream cheese while blending the soup. You can also substitute the skim milk with almond or oat milk for a dairy-free version. If you prefer a richer flavor, sauté some onions or garlic in the saucepan before adding the milk mixture. This soup can be adjusted to fit your diet, making it a versatile choice among American recipes.
Serving Suggestions
Serve this low-fat cream of mushroom soup with a sprinkle of fresh herbs, like parsley or thyme, for added freshness. It pairs beautifully with a side of crusty whole-grain bread or can be used as a base for casseroles, such as Frito-Squash Casserole. For a heartier meal, consider adding cooked chicken or tofu for protein.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium-low heat, stirring frequently to prevent sticking. You may need to add a splash of milk to restore its consistency. This soup can also be frozen for up to a month; just be aware that the texture may change slightly upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Cream Of Mushroom Soup contains roughly 176 calories, with 8g protein, 46g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (71% of the Daily Value), iron (39% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1757mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can easily make this soup vegan by substituting skim milk with a plant-based milk, such as almond or soy milk. Ensure that the canned mushrooms you use are free from any animal-derived ingredients. This way, you can enjoy a delicious vegan option without compromising on flavor.
How can I thicken the soup without flour?
If you want to thicken the soup without using flour, you can blend a portion of the soup until smooth and then stir it back in. Alternatively, using cornstarch mixed with a bit of cold water or pureed cooked potatoes can also achieve a thicker consistency without flour.
What can I serve with this soup?
This low-fat cream of mushroom soup pairs well with a light salad or a sandwich for a complete meal. Try it with a turkey or veggie sandwich, or serve alongside Grandma'S Amish Pumpkin Pie for a delightful contrast of flavors. The soup's creamy texture complements crusty bread beautifully, making it perfect for dipping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).