Low-Fat Golden Glaze Chicken
Juicy chicken breasts glazed with sweet apricot preserves and savory onion soup, complemented by colorful peppers. A quick, flavorful dish perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- In a small bowl, thoroughly combine the onion soup mix, preserves, and water.
- Set aside the mixture.
- Line a broiler pan with aluminum foil and arrange the chicken breasts and sliced peppers on it.
- Top the chicken and peppers with the soup mixture.
- Broil for 10 minutes or until the chicken is cooked through, turning once halfway through.
- Serve hot over cooked rice.
Tips & Substitutions
For a lower-calorie option, consider using sugar-free preserves. If you want to add more vegetables, zucchini or mushrooms can be great additions. To enhance flavor, marinate the chicken in the mixture for a few hours before cooking. Make sure to keep an eye on the broiler to avoid burning, as broiling times can vary based on the oven.
Serving Suggestions
Serve this dish hot over a bed of fluffy rice, which absorbs the delicious glaze. For a balanced meal, pair it with a simple green salad or steamed vegetables. This dish also pairs beautifully with Potato Casserole Au Gratin for a comforting family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and peppers in a microwave-safe dish, cover, and heat on medium power until warmed through, about 2-3 minutes. You can also reheat in the oven at 350°F for 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Golden Glaze Chicken contains roughly 103 calories, with 2g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin C (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in this recipe for a juicier result. Adjust cooking time as needed, as thighs may take slightly longer to cook through. Just ensure they reach an internal temperature of 165°F.
What can I substitute for the Lipton onion soup mix?
If you want a homemade version, you can mix onion powder, garlic powder, and beef bouillon for a similar flavor profile. Alternatively, a blend of dried onion flakes and seasonings can work well.
Is it possible to cook this dish in the oven instead of broiling?
Absolutely! You can bake the chicken and peppers in a preheated oven at 375°F for about 25-30 minutes, or until the chicken is cooked through. Just cover the dish with foil to keep it moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).